I made some nourishing, very easy to make, Spiced Yams. This is a great dish for such holiday times when a large portion is desired. The yams and the spices used are very comforting, warming, and grounding for this fall season.

This Cilantro Miso dipping sauce is highly nutrient dense. Cilantro offers as one of nature’s best chelating agent, helping to detox heavy metals of the body, particularly for individuals who have been exposed to heightened levels of mercury.