The whole woman
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Grounded & Integrative
I work with the Whole Self. With a background in Psychology & over 15 years of personal and professional study, our work together addresses the root cause with actionable steps + deep inner healing.
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Gentle & Intuitive
I gently hold space for you to arrive at your own answers, in your own time. You are given tools to cultivate self-trust and I hold you in a compassionate and safe sace of deep care and listening. I am an Intuitive and that informs all of our work and creates transformational results.
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Direct
I work with those who are all-in and interested in their growth and healing. I am committed to telling you the truth as I see it and lovingly holding you accountable.
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi
we can’t do this sacred work alone.
Become who you came here to be.
You deserve to know the real you. The world longs to know you, too.
CREATE a Fulfilling & Joyful Life True to You
“I help big-hearted, sensitive souls heal chronic stress, embrace their power, build true confidence, establish healthy boundaries, and overcome the hidden stressors of low self-belief, people-pleasing, and lack of self-trust.”
Imagine being a woman who…
Cares for others without sacrificing herself. Embraces self-care while
nurturing those around her.
Makes intentional choices about where to invest her time & energy
Balances action and rest with wisdom and self-awareness. Know precisely
when to rest and when to take action, optimizing your energy and
productivity.
Trusts in her own abilities to heal and grow
Speaks her truth with an open heart
Creates healthy boundaries that both connect AND protect
Engages with others with authenticity rather than obligation.
Embrace the power of saying No. Confidently set limits and prioritize what truly matters to you.
Transforms chronic stress, deficiency, and fear into nourishment, intuition, and wellness ⤵
Together, we will cultivate a sustainable way that brings you and others deep self-worth, joy, and value.
What's Included:
Personalized Coaching: Gain insights and strategies tailored to your unique journey.
Confidence and Boundaries: Build a strong foundation of self-belief and effective boundaries.
Stress Relief and Self-Trust: Develop tools to heal hidden chronic stress and cultivate unwavering self-trust.
Authenticity and Fulfillment: Overcome people-pleasing behaviors and embrace a life of genuine self-belief.
Joyful, Sustainable Living: Create a life that brings lasting joy, value, and fulfillment to yourself and others.
You will have high touch/proximity support during our calls AND while experiencing life in between. I coach in 3 and 6-month packages. This includes:
Weekly 60-minute Zoom sessions
Monday-Thursday audio + text support through Voxer
A customized guidebook will be created for you along the way to support you with somatic body practices, exercises, nervous system support, and other practices to support your goals.
Do you know deep in your bones that you need this?
Do you often prioritize others' needs over your own or struggle to identify your needs?
Are you afraid of disappointing others if you say no?
Do you frequently say yes when you want to say no?
Do you seek approval or try to be liked instead of feeling enough as you are?
Are others' perceptions of you more important than your own?
These behaviors and beliefs create hidden chronic stressors that are more harmful over time than significant life changes like moving or changing jobs.
Why? Because, at the core, they lead us to abandon essential parts of our true nature in favor of attachment to others, culture, society, and our immediate environment. The longer we engage in these patterns, the further we drift from our authenticity, eroding our self-worth, self-belief, immune system, and overall health.